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Welcome to the Center For Conscious Connection

I am Sarah Plyler, a Licensed Marriage & Family Therapist and Integrative Breathwork Practitioner.  I offer holistic online therapy for your Emotional and Relational Healing. Experience your individual and couples therapy from the comfort of your home or personal sacred space!  Together, we can heal trauma wounds and create secure, loving bonds in your relationships.

I am passionate about the art and science of healing and connecting. My work focuses on helping you create a sense of safety and connection within yourself and your relationships. You will learn how to exit unhealthy patterns & behaviors, release emotional hooks & triggers, implement effective self-regulation & co-regulation techniques, and improve communication & conflict resolution skills.

I have a humanistic approach that is grounded in attachment theory and polvagal theory.  I have specialized training in Emotionally Focused Therapy (EFT), Polyvagal Theory (PVT), and Psychospiritual Integration. I offer individual and couples therapy sessions, as well as virtual Hold Me Tight Workshops for Couples

I do the work of the heart.  Come take the heart's journey with me!
~ Sarah Plyler, MS, LMFT, Founder 
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