Sarah Plyler
What is Psychospiritual Integration?
"What the caterpillar calls the end, the rest of the world calls a butterfly." ~Lao Tzu Psychospiritual Integration is the process of...
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Sarah Plyler
- Jan 22, 2019
- 3 min
Authentically YOU
Much of what we do is not who we are. It’s as if we set our minds on autopilot and live our lives through a repetitive cycle of old...
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Sarah Plyler
- Mar 17, 2018
- 7 min
De-escalation Strategies for Couples Fighting
Do you know the difference between conflict and fighting in a relationship? Many people think of fighting as yelling, screaming, and...
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Sarah Plyler
- Dec 1, 2017
- 2 min
The Grinch of the Holidays
Watch out for these familiar holiday pitfalls: High Expectations: “It has to be perfect!” Over Commitment: “I’ll clean, decorate, host,...
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Sarah Plyler
- Nov 11, 2017
- 1 min
Gratitude
As Thanksgiving approaches, I have been reflecting on the power of gratitude. Gratitude evokes positive emotions that soothe distress and...
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Sarah Plyler
- Oct 25, 2017
- 2 min
Conflict Resolution
Many couples are seeking healthier ways to navigate and resolve conflict in their relationships. I often sit across from couples in my...
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Sarah Plyler
- Oct 3, 2017
- 3 min
Coping After Tragedy
It seems as though traumatic events are occurring at an alarming rate within our country and communities. If you have not been directly...
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Sarah Plyler
- Aug 27, 2017
- 2 min
Authentic Connection
Inner Journey Counseling was founded on the need for deep, authentic connection with one’s self and with others. It is my personal...
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