Sarah PlylerDec 10, 20192 minWhat is Psychospiritual Integration?"What the caterpillar calls the end, the rest of the world calls a butterfly." ~Lao Tzu Psychospiritual Integration is the process of...
Sarah PlylerJan 22, 20193 minAuthentically YOUMuch of what we do is not who we are. It’s as if we set our minds on autopilot and live our lives through a repetitive cycle of old...
Sarah PlylerMar 17, 20187 minDe-escalation Strategies for Couples FightingDo you know the difference between conflict and fighting in a relationship? Many people think of fighting as yelling, screaming, and...
Sarah PlylerDec 1, 20172 minThe Grinch of the HolidaysWatch out for these familiar holiday pitfalls: High Expectations: “It has to be perfect!” Over Commitment: “I’ll clean, decorate, host,...
Sarah PlylerNov 11, 20171 minGratitudeAs Thanksgiving approaches, I have been reflecting on the power of gratitude. Gratitude evokes positive emotions that soothe distress and...
Sarah PlylerOct 25, 20172 minConflict ResolutionMany couples are seeking healthier ways to navigate and resolve conflict in their relationships. I often sit across from couples in my...
Sarah PlylerOct 3, 20173 minCoping After TragedyIt seems as though traumatic events are occurring at an alarming rate within our country and communities. If you have not been directly...
Sarah PlylerAug 27, 20172 minAuthentic ConnectionInner Journey Counseling was founded on the need for deep, authentic connection with one’s self and with others. It is my personal...