"What the caterpillar calls the end, the rest of the world calls a butterfly."  ~Lao Tzu Psychospiritual Integration is the process of using both psychologic...

Much of what we do is not who we are. It’s as if we set our minds on autopilot and live our lives through a repetitive cycle of old thoughts, beliefs, and h...

Do you know the difference between conflict and fighting in a relationship? Many people think of fighting as yelling, screaming, and hitting. But, did you kn...

Watch out for these familiar holiday pitfalls: High Expectations: “It has to be perfect!” Over Commitment: “I’ll clean, decorate, host, cook, buy presents, w...

As Thanksgiving approaches, I have been reflecting on the power of gratitude. Gratitude evokes positive emotions that soothe distress and give us a more expa...

Many couples are seeking healthier ways to navigate and resolve conflict in their relationships. I often sit across from couples in my office that say, “We ...

It seems as though traumatic events are occurring at an alarming rate within our country and communities. If you have not been directly impacted by a recent...

Inner Journey Counseling was founded on the need for deep, authentic connection with one’s self and with others. It is my personal journey of authentic self-...