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“Sarah has helped me grow as a professional and a human. She has extensive knowledge in a broad range of therapeutic techniques. She explains complex ideas in a down to earth style that makes clear the way to implement changes! She is so easy to talk to and truly cares about people.”

January 22, 2019

Much of what we do is not who we are. It’s as if we set our minds on autopilot and live our lives through a repetitive cycle of old thoughts, beliefs, and habits—much of which were reactions or responses to early life experiences. These habits and patterns become our...

March 17, 2018

Do you know the difference between conflict and fighting in a relationship? Many people think of fighting as yelling, screaming, and hitting. But, did you know that couples fighting comes in many forms, such as giving your partner the silent treatment? Are you searchin...

December 1, 2017

Watch out for these familiar holiday pitfalls:

  • High Expectations: “It has to be perfect!”

  • Over Commitment: “I’ll clean, decorate, host, cook, buy presents, watch the kids, and…and…and”

  • Over Indulgence: “It’s the holidays; I can have another drink, another...

November 11, 2017

As Thanksgiving approaches, I have been reflecting on the power of gratitude. Gratitude evokes positive emotions that soothe distress and give us a more expansive view of our lives. Gratitude reminds us that we are all connected, and it opens our heart for new connecti...

October 25, 2017

Many couples are seeking healthier ways to navigate and resolve conflict in their relationships.  I often sit across from couples in my office that say, “We just don’t know how to communicate?”  While it is true for the couple that there is a communication barrier, the...

October 3, 2017

It seems as though traumatic events are occurring at an alarming rate within our country and communities.  If you have not been directly impacted by a recent traumatic event, you likely know someone who has.  The recent gun shooting and natural disasters have left many...

August 27, 2017

Inner Journey Counseling was founded on the need for deep, authentic connection with one’s self and with others. It is my personal journey of authentic self-discovery and connection that led Inner Journey Counseling from Austin, Texas to Marietta, Georgia. If you were...

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January 22, 2019

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