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“Sarah has helped me grow as a professional and a human. She has extensive knowledge in a broad range of therapeutic techniques. She explains complex ideas in a down to earth style that makes clear the way to implement changes! She is so easy to talk to and truly cares about people.”

Couples Therapy

As a Licensed Marriage and Family Therapist, I have specialized training in couple and family relationships. I am skilled in assessing and treating the relational dynamics that are contributing to conflict, disconnection, and  unhappiness. I use the Emotionally Focused Therapy Model, which is a proven method for helping couples resolve conflict and restore connection.

My years of clinical experience treating addiction, trauma, and co-occurring mood and anxiety disorders in residential treatment makes me an ideal therapist for couples who are seeking a skilled therapist in the recovery process.

In couples therapy you will learn to:

  • De-escalate fighting and conflict

  • Step out of defensive and reactive stances

  • Identify core relationship issues and attachment injuries

  • Practice active and empathic listening

  • Improve communication of needs and primary emotions

  • Engage in emotional repair and forgiveness

"Connection is the energy that is created between people when they feel seen, heard, and valued; when they can give and receive without judgment."

Brene Brown