Individual Therapy

Center for Conscious Connection provides holistic individual therapy that restores the connection between the mind, body, and spirit.  I specialize in Inner Child Work, an experiential psychotherapy that cuts through traditional “talk therapy” and gets to the heart of our experience and inner healing.  

 

So many of us have grown up in toxic and dysfunctional family systems.  We experienced chronic shame, abuse, neglect, and/or abandonment.  The survival skills we developed in childhood to cope with family dysfunction and toxicity no longer work for us in adulthood, in fact they limit us. We find ourselves in repetitive patterns of self-destruction, people pleasing, angry outbursts, and/or perfectionism. These adaptive patterns intended to help us survive give rise to anxiety, depression, and addiction.  

 

Inner Child Work helps to heal inner wounds and reconnect us with our Authentic Self. It teaches us how to re-parent our inner child and how to create a compassionate and safe relationship within the self. It shows us the path to release maladaptive behaviors, emotional hooks, and negative beliefs.  We discover that we are capable, confident, and worthy, and our True Self emerges.

"What lies behind us and what lies before us are small matters compared to what lies within us."
- Ralph Waldo Emerson

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WHAT CLIENTS SAY

“Sarah has helped me grow as a professional and a human. She has extensive knowledge in a broad range of therapeutic techniques. She explains complex ideas in a down to earth style that makes clear the way to implement changes! She is so easy to talk to and truly cares about people.”