Integrative Breathwork uses a combination of breath, music, and bodywork to help you connect to your greater life story, release what is no longer serving you, and move toward wholeness. This experiential process enables you to see the world and yourself through a wider lens, which puts all your personal struggles and fears in correct proportion to your life.
A Closer Look at the Breathwork Process
Breath and Music
Deep breathing to evocative music helps oxygenate the body and move you into a gentle enhanced state of consciousness. The music creates the felt experience that flows and rushes throughout the entire cellular structure and nervous system of your body. The volume and frequency of the music works with the natural vibration of the physical body. The vibration of the music moves you through various levels of inner consciousness enhancing your ability to connect internally with the energy of the issues that need healing. As you inhale (take in) and exhale (let go), your true story will unfold from within your own psyche. Breathe and let go.
Mandala Art Work
Following your breathwork session, you have the opportunity to create symbolic artwork as a nonverbal expression of your experience. This process provides a way to anchor and express your experience while in an expanded state of consciousness, and it signals the beginning of integrating the work into ordinary consciousness.
Psychospiritual Group Process
After completing your mandala artwork, you will have the opportunity to share your experience through words and your symbolic artwork. The sharing process aids in the meaning making and integration of your inner experience.
Who Can Benefit?
Critical Life Transitions
Addictive or Codependent Patterns
Depression, Chronic Stress
A Loss of Meaning and Purpose in Life
Recovery from Addiction
Stuck in Old Patterns and Feelings
Loss of Direction
Perfectionism and Critical Self Talk
I offer 4 hour and 8 hour Integrative Breathwork Workshops in West Cobb and the Greater Atlanta Area.