Integrative Breathwork

Integrative Breathwork

Integrative Breathwork is an experiential therapy process that uses a combination of breath, music, and bodywork. It helps you connect to your greater life story, release what is no longer serving you, and move toward wholeness. 

A Closer Look at the Breathwork Process

Breath and Music
 

Deep breathing to evocative music helps oxygenate the body and move you into a gentle enhanced state of consciousness. The music creates the felt experience that flows and rushes throughout the entire cellular structure and nervous system of your body. The vibration of the music moves you through various levels of inner consciousness enhancing your ability to connect internally with the energy of the issues that need healing. As you inhale (take in) and exhale (let go), your true story will unfold from within your own psyche. Breathe and let go.
 

Mandala Art Work
 

Following your breathwork session, you have the opportunity to create symbolic artwork as a nonverbal expression of your experience. This process provides a way to anchor and express your experience while in an expanded state of consciousness, and it signals the beginning of integrating the work into ordinary consciousness.
 

Psychospiritual Group Process
 

After completing your mandala artwork, you will have the opportunity to share your experience through words and your symbolic artwork. The sharing process aids in the meaning making and integration of your inner experience.

Who Can Benefit?

  • Critical Life Transitions

  • Addictive or Codependent Patterns

  • Depression, Chronic Stress

  • Anxiety/Panic Attacks

  • A Loss of Meaning and Purpose in Life

  • Recovery from Addiction

  • Stuck in Old Patterns and Feelings

  • Loss of Direction

  • Spiritual Disconnection

  • Perfectionism and Critical Self Talk

 

I offer 4 hour and 8 hour Integrative Breathwork Workshops in West Cobb and the Greater Atlanta Area.

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WHAT CLIENTS SAY

“Sarah has helped me grow as a professional and a human. She has extensive knowledge in a broad range of therapeutic techniques. She explains complex ideas in a down to earth style that makes clear the way to implement changes! She is so easy to talk to and truly cares about people.”