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“Sarah has helped me grow as a professional and a human. She has extensive knowledge in a broad range of therapeutic techniques. She explains complex ideas in a down to earth style that makes clear the way to implement changes! She is so easy to talk to and truly cares about people.”

Signature Packages

Awakening the True Self (Individual Package)

  • Do you feel defined by your conditions?

  • Is there a sense of disconnection from who you truly are?

  • Are you seeking a deeper understanding of yourself?

  • Do you identify as an Empath, Intuitive, or Highly Sensitive Person?


Awakening the True Self is a personalized experiential and psychospiritual

therapy process that uses art, music, guided imagery, sculpting, and meditation.

These creative modalities foster a deeper expression and
healing of the thoughts, emotions, and behaviors that drive your conditions.

Awakening the True Self will help you:

  • Create a personal safe place for emotion regulation and self-soothing

  • Improve coping for uncomfortable or unwanted feeling states

  • De-identify with “false selves” and old life scripts

  • Let go of personal blocks to living out your Greater Life Story

  • Connect with your own internal wisdom

  • Reclaim a healthy expression of “I AM”


Awakening the True Self includes:

  • 1 Individual Assessment

  • 12 (75-minute) Therapy Sessions 

  • 1 (4-hour) Integrative Breathwork Session

  •  Valued at $2,280

  • Purchase this package for $1,980 ($300 in savings)

Healing the Heart (Couples Package)

  •  Do you desire more meaningful connection and intimacy in your relationship?

  •  Do you have a need to feel heard and understood by your partner?

  •  Are you tired of cycling through the same arguments in your relationship?

Healing the Heart is personalized couples therapy through the Emotionally
Focused Therapy Model; a proven method for helping couples resolve
conflict and restore connection.

Healing the Heart will help you:

  • Stabilize your relationship by de-escalating conflict

  • Have emotionally meaningful conversations

  • Forgive injuries

  • Keep the love alive

Healing the Heart includes: 

  • 1 Couple’s Assessment 

  • 2 Individual Assessments

  • 12 (90-minute) couple’s sessions

  • Valued at $3,385

  • Purchase this package for $3,085 ($300 in savings)